MAXXUSGE

As the saying goes: practice Sanjiu in winter, and practice Sanfu in summer, some people say that reading and fitness are the way to get rid of emptiness. Now, more and more people are joining the ranks of fitness. Wrong fitness methods are often ineffective, but can also cause damage to the body. We have summarized some easily overlooked fitness knowledge, I hope you can exercise scientifically to achieve the desired effect.

1. Tips for using the treadmill.

When the treadmill is installed facing the window, there is an outdoor-like feel when exercising. If you can't, you can also put a landscape painting on the wall to reduce eye strain.

Indoor ventilation should be complemented by background music with a strong sense of rhythm, but try to avoid movement while watching TV, as it can easily disperse energy and cause injury. Wear appropriate sports clothing and sneakers and socks. You can't be too casual or even go to battle barefoot.

There is no need to deliberately do other preparatory activities. Begin walking slowly on the treadmill at a very slow pace, holding the handrails in both hands, slowly increase the stride to form a chest straight and stride state, press down and pull on the hips, knees, and ankles to reach the point of readiness for movement Purpose. About 3 to 5 minutes.

2. Endurance exercise that burns more fat.

In general, endurance sports, such as middle-distance running and ball games, primarily deplete muscle glycogen. Long-distance running, marathon and other sports for more than 45 minutes can significantly consume fat, such as long-distance running, marathon and so on. For the general public, however, sports don't matter. Whether they choose to walk, run, bike, or swim, they can burn more fat, as long as they take small amounts of exercise and exercise for extended periods of time.

3. Fasting exercise has pros and cons.

If we didn't have hypoglycemia, we wouldn't choose to exercise on an empty stomach because we didn't have frailty, and we didn't have competition tasks because we were on diabetes-lowering drugs. Because it can not only travel light, not affected by stomach contents, but also facilitate the mobilization of fat reserves.

If you don't exercise long enough, even if you exercise on an empty stomach, fat consumption will be greatly limited, and the weight loss effect will not be obvious. Some people worry about whether exercising on an empty stomach will lack energy and damage the body. In fact, as long as you don't exercise for long periods of time like long-distance running and marathons, you don't have to worry about the muscle glycogen reserves in normal people's muscles being sufficient to provide the energy needed for exercise.

4. Women should perform equipment training at low intensity.

Some people think that machine training is only for men and cardio is only for women. In fact, not only can women build endurance, speed, and strength with machine training, they can also improve their physique and boost their energy. However, women's fitness equipment training should be based on low intensity, i.e. small weights and multiple sets, so that they don't exercise the muscle mass of men, but help consume subcutaneous fat in the extremities and make muscles strong without gaining Thick, so that women's limbs show toned lines with softness.

5. Fitness exercise can also be carried out when you are in a bad mood.

Human emotions directly affect the normal functioning of the human body, which in turn affects the heart, cardiovascular and other organs. What's more, it can lead to distraction and the potential risk of sports injuries. However, proper exercise can regulate the mental state of the body's nerves, make people feel relaxed and comfortable, and clear their minds, thereby reducing mental stress and improving mental state. So, when you're in a bad mood, you can also go to the gym, which is more positive than being alone in a room.