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What types of fitness equipment are there? What are the functions?

Time:

2021-09-15

The types of fitness equipment include: barbells, treadmills, abdominal muscle boards, spinning bikes, etc. The above fitness equipment is a common type and can meet the needs of fitness enthusiasts. It is common and practical in fitness sports.

What types of fitness equipment are there? What are the functions?

1. Barbell: Barbell is our very common fitness equipment. It is an auxiliary fitness equipment for our strength training. There are large barbells and small barbells. Different barbells have different functions. Barbells can adjust the intensity and weight of exercise. Very practical and widely used.

2. Treadmill: Treadmill is very common in fitness. It is an indispensable sports equipment for our indoor running. It can adjust the speed of running. The non-slip belt is used on the running belt, which is very convenient for our indoor sports. And another advantage of using a treadmill is that you can control your running frequency to develop your own running habits, because when running at a fixed speed, we can effectively control our running frequency.

3. Abdominal muscle board: The abdominal muscle board is a fitness equipment for doing sit-ups, which can help us better create a fitness exercise for sit-ups. When we use the abdominal muscle board for fitness exercises, it can help us to fix our legs. , This allows us to devote ourselves to sit-ups. The abdominal muscle board is an essential fitness equipment in every gym, and it is very practical.

4. Spinning bike: Spinning bike is a fitness exercise in which you ride according to the rhythm of music, which can not only activate your mood and relax your stress, but also play a role in reducing fat and fitness. Spinning bikes are not only used in gyms, but now many families also install spinning bikes, which are very popular among fitness enthusiasts.